Strength Training Fundamentals

Steven Edwards Exercise, Strength Exercise

By Steven Edwards Why Train for Strength Strength training involves challenging the muscles against resistance, which may include body weight, dumbbells and other “free weights”, various forms of weight lifting equipment, stretch bands, rocks, or whatever you happen to be lifting. Strength exercise holds a wealth of benefits, many of which are not widely known. A primary benefit of strength …

The Ab-Solute Truth

weWellcare Exercise, Nutrition, Strength Exercise

By Phil Kaplan A few nights before I wrote this I conducted my 3-hour Breakthroughs seminar. As I walked into the Grand Ballroom at the Marriott, a very excited woman ran up to me and apologized for the brief interruption. “Phil, I’m sorry, I know you have to get on stage, but I just need to know, how can I …