Breathing: Essential to Life and Health

weWellcare Exercise, Meditation, Relaxation

By Steven Edwards, M.S., P.E.S. Essential to Life Breathing is essential to life. It is part of the necessary process of getting oxygen to the tissues in your body and is also a means of eliminating waste products and toxins. Breathing is also important to the flow of lymph fluid. The lymphatic system is composed of circulatory vessels which carry …