Being Still

Steven Edwards Energy Management, Gratitude, Meditation

By Steven Edwards Meditation can help you focus, get in the groove, perform at a higher level of awareness and productivity, and enjoy life more. Yet there are so many ideas out there about how to do it effectively. Do you just relax and focus on your breath? How about using mantras that help you stay focused? Or perhaps taking …

Breathing: Essential to Life and Health

weWellcare Exercise, Meditation, Relaxation

By Steven Edwards, M.S., P.E.S. Essential to Life Breathing is essential to life. It is part of the necessary process of getting oxygen to the tissues in your body and is also a means of eliminating waste products and toxins. Breathing is also important to the flow of lymph fluid. The lymphatic system is composed of circulatory vessels which carry …