Being Still

Steven Edwards Energy Management, Gratitude, Meditation

By Steven Edwards Meditation can help you focus, get in the groove, perform at a higher level of awareness and productivity, and enjoy life more. Yet there are so many ideas out there about how to do it effectively. Do you just relax and focus on your breath? How about using mantras that help you stay focused? Or perhaps taking …

Using Outcome Thinking to Get Important Things Done

weWellcare Energy Management, Productivity

By Steven Edwards, M.S. Outcome Thinking is one of the most effective ways available for making wishes reality. It involves determining what we must get done, and effectively organizing to take action on those things. Ever have the experience of thinking of something you have to do and putting it off until next week, then next week comes and you …

Appreciating Yourself

weWellcare Energy Management, Love, Self-Image

By Steven C. Edwards I’ve come to conclude that there is no more powerful emotional state than that of gratitude for enabling life satisfaction, quality focus on what matters, and empowerment to accomplish things that are important to us. I want to make an important point. This is a point I want to emphasize and re-emphasize: how you view yourself …