Are the Foods You Are Eating Keeping You In Pain?

weWellcare Joints, Nutrition, Spine

By Steve Hefferon An Anti-Inflammatory Diet Could Be the Ticket to Feeling Better When I say the word “inflammation,” it’s likely to evoke thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can lead to serious diseases such as diabetes, heart disease, some …

Appreciating Yourself

weWellcare Energy Management, Love, Self-Image

By Steven C. Edwards I’ve come to conclude that there is no more powerful emotional state than that of gratitude for enabling life satisfaction, quality focus on what matters, and empowerment to accomplish things that are important to us. I want to make an important point. This is a point I want to emphasize and re-emphasize: how you view yourself …