Being Still

Steven Edwards Energy Management, Gratitude, Meditation

By Steven Edwards Meditation can help you focus, get in the groove, perform at a higher level of awareness and productivity, and enjoy life more. Yet there are so many ideas out there about how to do it effectively. Do you just relax and focus on your breath? How about using mantras that help you stay focused? Or perhaps taking …

Strength Training Fundamentals

Steven Edwards Exercise, Strength Exercise

By Steven Edwards Why Train for Strength Strength training involves challenging the muscles against resistance, which may include body weight, dumbbells and other “free weights”, various forms of weight lifting equipment, stretch bands, rocks, or whatever you happen to be lifting. Strength exercise holds a wealth of benefits, many of which are not widely known. A primary benefit of strength …

Understanding Protein

weWellcare Heart, Nutrition, Supplements

By Steven Edwards The word protein comes from the Greek “prota” meaning “of primary importance.” Proteins are organic compounds composed of amino acids. Amino acids bind together to form proteins that are associated with every process of your body’s cells. Many proteins are enzymes involved in your body’s chemical activity. Proteins are vital to metabolism, to cell structure and to …

Raw Dairy-Free Chocolate Pudding

weWellcare Nutrition, Recipe

You are going to love this delicious chocolate pudding.  The taste is so amazing!  After opening a beautiful Thai coconut, you remove the liquid and scrape out the yummy coconut meat.  You will be using the coconut meat for the pudding and reserving the liquid for your smoothies.  A delicious smoothie to use the coconut water in is Raw Coconut …

The Ab-Solute Truth

weWellcare Exercise, Nutrition, Strength Exercise

By Phil Kaplan A few nights before I wrote this I conducted my 3-hour Breakthroughs seminar. As I walked into the Grand Ballroom at the Marriott, a very excited woman ran up to me and apologized for the brief interruption. “Phil, I’m sorry, I know you have to get on stage, but I just need to know, how can I …

Spirulina Benefits: Just 1 TBSP a Day, An Easy Way to Lower Your Cholesterol, Blood Pressure and…

weWellcare Nutrition, Supplements

By Dr. Joseph Mercola What if consuming a tablespoon or two per day of a simple food could drastically lower your chances of developing cancer, heart disease or stroke, or of contracting a life-threatening virus such as HIV? Would your interest be piqued? There is a unique freshwater plant that has been of enormous interest to nutritional scientists over the …

Using Outcome Thinking to Get Important Things Done

weWellcare Energy Management, Productivity

By Steven Edwards, M.S. Outcome Thinking is one of the most effective ways available for making wishes reality. It involves determining what we must get done, and effectively organizing to take action on those things. Ever have the experience of thinking of something you have to do and putting it off until next week, then next week comes and you …

Breathing: Essential to Life and Health

weWellcare Exercise, Meditation, Relaxation

By Steven Edwards, M.S., P.E.S. Essential to Life Breathing is essential to life. It is part of the necessary process of getting oxygen to the tissues in your body and is also a means of eliminating waste products and toxins. Breathing is also important to the flow of lymph fluid. The lymphatic system is composed of circulatory vessels which carry …

Grocery Shopping Basics

Steven Edwards Heart, Nutrition

By Steven Edwards The Basics Healthy grocery shopping can be a snap with some simple how-to information. Generally speaking, the foods found on the periphery of the store are the ones you should be focusing on. Your shopping emphasis should be primarily fresh, whole vegetables and fruits, and whole grains. Much of what you buy in the aisles will be …